Benefits Immediate

• Sleep: improves sleep quality.
• Less Anxiety: reduces feelings of anxiety
• Blood Pressure: reduces blood pressure.
  
                                                                 Benefits  Long-term
• Brain Health: reduces risks of developing dementia (including Alzheimer's disease) and reduces risk of depression.
• Heart Health: lowers risk of heart disease, stroke, and type 2 diabetes.
• Cancer Prevention: lowers risk of 8 cancers (bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach).
• Healthy Weight: reduces risk of weight gain.
• Independent Living: helps people live independently longer.
• Bone Strength: improves bone health.
• Balance and Coordination: reduces risks of falls.

Monday, Wednesday, & Friday

9:30 AM - 10:30 AM