Our team

Connie & Stella

Owners

Connie Lively and I Stella White have been friends for more than 40 years and we have both been business owners in Jasper Alabama, for many years now.

A few years back we decided that we should run our business out of the same office and from there we have decided to take one more business adventures together.

You FITness where you fit in, we want a place that everyone can fit in and feel at home, because she was making me go to every place we could find that offered any kind of class, YES for our health's sake.

But I am just not comfortable in every place and I couldn't do everything that everyone else could do, Of course over time I was getting better but I felt so much better in smaller classes, so Connie being the wonderful friend that she is has this great idea lets start our own place with small classes and have different instructors, make it more about the one on one and personal care and everyone can feel comfortable, and fit in and no one has to feel bad if they can't do everything that the others are doing, they will have the instruction from our qualified instructors to guide them to a much better experience, in their Health journey.

So after 40 Plus Years we have started our New adventure together and we are inviting all of you to come join us.

Cindy

Certified
Meditation Guide/Dance FITness Instructor

Cindy is a certified meditation leader with a deep passion for helping others cultivate inner peace, clarity, and presence through meditation practices.

After getting a diagnosis of breast cancer and going through with treatment, Cindy found that meditation assisted her to understand her new self, come to terms with limitations of a now healing body and finding joy in her new world.

With a desire to assist others in finding their inner peace and purpose, she integrates traditional meditation techniques with modern approaches to support students in managing stress, enhancing emotional well-being, and developing greater self-awareness.

Cindy creates a grounded, compassionate space for transformation and healing. She believes that meditation is not just a practice but a path to living with intention and authenticity

Jennifer

Dance FITness Trainer

Hello, everyone ! I'm Jennifer Timmons and I'm excited to invite you to join me on a vibrant journey back into fitness ! With 34 years of experience teaching group fitness classes at renowned venues like Gold's Gym, Solid Image, and Sea Island Fitness, I have dedicated my life to helping people of all ages and fitness levels discover the joy of movement. My passion for fitness shines through every class I teach. I love curating a diverse mix of my favorite formats, including low-impact floor aerobics, Kickboxing, Dance Fitness, Pilates, Barre, and Yoga. My mission is simple: to create a welcoming and energetic environment where everyone can come, move, and most importantly, have FUN !

Let's Get Moving !

Brittany

Massages Therepist

Are you looking for a tailored and restorative massage experience to soothe your body and calm your mind?

As a certified massage therapist with expertise in Swedish, Deep Tissue, Neuromuscular Therapy, and Lymphatic Drainage Massage, I am dedicated to providing treatments that not only target your specific needs but also promote overall wellness.

With a deep understanding of anatomy and a passion for helping others, I offer a variety of therapeutic techniques designed to address everything from chronic pain and muscle tension to stress and poor circulation. Whether you're seeking relaxation, recovery from an injury, or simply a peaceful escape, my personalized approach ensures you receive the care your body deserves.

Every session with me is more than just a massage; it's an opportunity for you to reconnect with your body and experience profound relief. I take the time to understand your needs, customize each treatment, and ensure you leave feeling rejuvenated and balanced. Whether you're an athlete, recovering from an injury, or simply in need of some self-care, I’m here to help you achieve your wellness goals.

Brett

Massages Therapist

Brett Harbison launched his massage therapy career in 2024 with a passion for pain- relieving deep tissue work. He focuses on delivering targeted relief that addresses the specifies tension and discomfort each person experiences, using techniques designed to reduce pain and restore mobility.

Brett believes every client brings something different to the table. Instead of using the same approach for everyone, he treats each session as a unique challenge.

Adjusting his deep tissue techniques based on what that specific body needs at that moment.

This personalized style means clients get treatment that actually fits their situation. When he's not working.

Brett loves getting out on the water for canoeing and kayaking- activities that keep him connected to movement and how the body works.