Our offer for you

Our small classes no more then 8- 10 participant’s, allows the trainer to offer corrections and appropriate modifications and progressions. The Trainer will be able to pay more attention to each participant’s safety, form, and alignment.

Meditation

The journey to a balanced self through strengthening the body, mind and soul through breathing techniques and stress reduction exercises.

Complete Pilates FITness

Complete Pilates Fitness class is a low impact, high-intensity workout that combines elements of Pilates, and yoga, focusing on strength, flexibility, and balance.

Individual Training

Work side by side with a dedicated Trainer to provide consistent support while tracking your progress, and offering guidance and motivation.

Massages

Massage techniques based on what specific body needs

Sliver Foxes 55+

Our program is designed for all levels and abilities. We offer a community fitness program that includes chair-based and/or standing workouts, designed to improve balance, flexibility, and strength. This matters because regular activity helps older adults maintain independence, reduce fall risk, and improve mental and physical health. Many seniors skip exercise due to cost, it possible for everyone to stay active without breaking the bank !!! Super effective! Super fun!

Dance FITness

To improve fitness while having fun, dance fitness combines movement with music. Combines dance and aerobic exercise for a full-body workout. Incorporates various dance styles, such as Zumba, hip-hop, and salsa. Enhances cardiovascular health and endurance. Boosts mood and reduces stress through rhythmic movement. Suitable for all fitness levels, making it accessible to everyone. Often set in a group class environment, promoting social interaction.